Mindfulness is about helping you to create more attention to the present moment, to your own thoughts and feelings, and to the world around you, that can improve your mental well being. Mindfulness allows you to be more aware of your present moments so you can enjoy life more and better understand yourself. It is a way of understanding what is going on inside and outside of yourself, moment by moment.
Mindfulness
Online Counselling
I now offer secure online counselling, through webcam, Instant Message (IM) or email. Please get in touch if you would prefer …
Finding it difficult to relax?
Suffering from work related stress or anxiety? I can help you to unwind, feel calm & put things back into perspective. …
You can let go of addictions to alcohol
You can let go of addictions to alcohol, drugs, gambling, food, the internet, or social media with the help of #counselling …
