As a counsellor and psychotherapist, I use different techniques such as cognitive behavioural therapy (CBT), relationship therapy for individuals & couples, along with hypnotherapy to help hundreds of patients. I deeply understand the intricacies of various psychological issues that people face each day and work extremely hard in helping those individuals overcome their difficulties.

My work revolves around being open, honest and building the most supportive therapeutic relationships. I help clients resolve their emotional issues from the past and the present, to help them set new positive goals for their future.

Read more

What is mindfulness?

Mindfulness is about helping you to create more attention to the present moment, to your own thoughts and feelings, and to the world around you, that can improve your mental well being. Mindfulness allows you to be more aware of your present moments so you can enjoy life more and better understand yourself. It is a way of understanding what is going on inside and outside of yourself, moment by moment.

Read more

What does hypnosis feel like and will I be asleep?

When you are in the state of hypnosis you are not asleep, and you are not 'out of it' or 'under' anything, all you feel is very, very relaxed. In fact you already know what it feels like to be hypnotized, every time you have intensely watched television, daydreamed, gotten lost in a book or driving and forgot that you were driving for a moment, you have experienced the state of hypnosis. You will be in control at all times and will remember everything that happens.

Read more

What is hypnosis??

The state of hypnosis is a totally natural phenomenon, and is both relaxing and pleasant. Whilst in this state a person can still converse easily.

Read more